Nutrient Comparison: Frozen Green Snap Beans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Green Snap Beans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Green Snap Beans have 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Green Snap Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen Green Snap Beans have 2.8 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 99.3 times more Sodium than Unprepared Frozen Green Snap Beans.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Green Snap Beans have 3.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy and 3.5 times more Carbohydrate than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy