Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Snap Beans with Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Snap Beans with Salt vs Cauliflower:
- 1 pound of Boiled Yellow Snap Beans with Salt has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 5.8 times more Vitamin E and 3.1 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Yellow Snap Beans with Salt.
- 1 pound of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Snap Beans with Salt vs Cauliflower:
- 1 pound of Boiled Yellow Snap Beans with Salt has 2.1 times more Calcium, 2.6 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 8 times more Sodium and 1.3 times more Zinc than Cauliflower.
- Both Boiled Yellow Snap Beans with Salt and Cauliflower contain similar levels of Phosphorus, Potassium and Water per one pound.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Snap Beans with Salt has 5.9 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Cauliflower.
- Both Boiled Yellow Snap Beans with Salt and Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.