Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Snap Beans with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans with Salt vs Cauliflower:
- 7 ounces of Boiled Yellow Snap Beans with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 5.8 times more Vitamin E and 3.1 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Yellow Snap Beans with Salt.
- 7 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans with Salt vs Cauliflower:
- 7 ounces of Boiled Yellow Snap Beans with Salt have 2.1 times more Calcium, 2.6 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 8 times more Sodium and 1.3 times more Zinc than Cauliflower.
- Both Boiled Yellow Snap Beans with Salt and Cauliflower contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Snap Beans with Salt have 5.9 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Cauliflower.
- Both Boiled Yellow Snap Beans with Salt and Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.