Nutrient Comparison: Boiled Beets VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beets versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Beets has 2.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.9 times more Vitamin B1, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Beets.
- Both Boiled Beets and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- Both Boiled and Drained Beets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Beets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Beets has 1.3 times more Iron, 2.1 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Phosphorus and 4.5 times more Sodium than Boiled and Drained Beets.
- Both Boiled Beets and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium, Potassium and Zinc per one pound.
- Both Boiled and Drained Beets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Beets has 37.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.3 times more Energy, 27.7 times more Fat, 44.6 times more Saturated Fat, 2.4 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Beets.
- Both Boiled Beets and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Beets provide inadequate amounts of Energy
- Both Boiled and Drained Beets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.