Lets compare vitamin content per 14 ounces of Boiled Beets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Beets have 2.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin C and 10.5 times more Vitamin K than Boiled and Drained Beets.
Both Boiled and Drained Beets and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Beets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Beets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Beets have 1.2 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus and 4.5 times more Sodium than Boiled and Drained Beets.
Both Boiled and Drained Beets and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Beets have 37.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 27.7 times more Fat, 44.6 times more Saturated Fat, 3.2 times more Omega 3, 4.4 times more Omega 6, 2.4 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Beets.
Both Boiled and Drained Beets and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Beets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.