Nutrient Comparison: Boiled Beets with Salt VS Flower Clusters Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beets with Salt versus 1 lb of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beets with Salt vs Flower Clusters Broccoli:
- 1 lb of Raw Flower Clusters Broccoli contains 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 25.9 times more Vitamin C than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B9 per one pound.
- Both Boiled and Drained Beets with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Beets with Salt vs Flower Clusters Broccoli:
- 1 pound of Boiled Beets with Salt has 1.6 times more Copper, 1.4 times more Manganese and 10.6 times more Sodium than Flower Clusters Broccoli.
- While 1 lb of Raw Flower Clusters Broccoli contains 3 times more Calcium, 1.7 times more Phosphorus and 4.3 times more Selenium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Flower Clusters Broccoli contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Boiled Beets with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Beets with Salt has 2 times more Carbohydrate and 5.4 times more Sugars than Flower Clusters Broccoli.
- While 1 lb of Raw Flower Clusters Broccoli contains 25.8 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Flower Clusters Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.