Comparing Nutrients in 100 calories Boiled Beets with SaltVS Flower Clusters Broccoli
Weight per 100 calories
Boiled Beets with Salt
227g
Flower Clusters Broccoli
357g
Boiled Beets with Salt have 1.6 times more energy per 100g than Flower Clusters Broccoli. It has low energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Flower Clusters Broccoli?
Boiled Beets With Salt VS Flower Clusters Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Flower Clusters Broccoli?
Lets compare vitamin content per 100 calories of Boiled Beets with Salt vs Flower Clusters Broccoli:
100 kcal of Raw Flower Clusters Broccoli contain 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 40.7 times more Vitamin C than Boiled and Drained Beets with Salt.
Both Boiled and Drained Beets with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets with Salt vs Flower Clusters Broccoli:
100 calories of Boiled Beets with Salt have 6.7 times more Sodium than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 4.7 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Flower Clusters Broccoli contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets with Salt have 1.3 times more Carbohydrate and 3.4 times more Sugars than Flower Clusters Broccoli.
While 100 kcal of Raw Flower Clusters Broccoli contain 40.5 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Flower Clusters Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Beets with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 100 calories.