Nutrient Comparison: Beets VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Beets versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Beets vs Canned Tomatoes with Green Chilies:
- 1 pound of Beets has 2.1 times more Vitamin B2 and 12.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Beets.
- Both Beets and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Beets have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Beets as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Beets vs Canned Tomatoes with Green Chilies:
- 1 pound of Beets has 3.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 5.1 times more Sodium than Raw Beets.
- Both Beets and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one pound.
- 1 pound of Beets lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Beets as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Beets has 2.6 times more Carbohydrate and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Beets as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.