Nutrient Comparison: Boiled Young Broadbeans with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Broadbeans with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Broadbeans with Salt vs Frozen Carrots:
- 1 pound of Boiled Young Broadbeans with Salt has 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 50.7 times more Vitamin A, 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
- 1 pound of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Broadbeans with Salt vs Frozen Carrots:
- 1 pound of Boiled Young Broadbeans with Salt has 3.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2 times more Calcium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Frozen Carrots contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Broadbeans with Salt has 1.7 times more Energy, 10.7 times more Omega 3, 1.3 times more Carbohydrate and 6.2 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Broadbeans with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.