Comparing Nutrients in 500 calories Boiled Young Broadbeans with SaltVS Frozen Carrots
Weight per 500 calories
Boiled Young Broadbeans with Salt
807g
Frozen Carrots
1389g
Boiled Young Broadbeans with Salt have 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans with Salt or Frozen Carrots?
Boiled Young Broadbeans With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Young Broadbeans with Salt vs Frozen Carrots:
500 calories of Boiled Young Broadbeans with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 87.3 times more Vitamin A, 4.9 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Broadbeans with Salt vs Frozen Carrots:
500 calories of Boiled Young Broadbeans with Salt have 2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 2.1 times more Copper, 2.1 times more Potassium and 1.9 times more Water than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Frozen Carrots contain similar levels of Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Broadbeans with Salt have 6.2 times more Omega 3 and 3.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6