Nutrient Comparison: Young Broadbeans VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Broadbeans versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Broadbeans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Young Broadbeans has more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 9.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 6 times more Vitamin B5 and 7.9 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Young Broadbeans have insufficient amounts of Vitamin B5
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Young Broadbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Broadbeans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Young Broadbeans has 4.4 times more Calcium, 6.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium, 12.5 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Copper and 1.5 times more Potassium than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Broadbeans has 18.9 times more Omega 3, 2.3 times more Fiber and 3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.