Young Broadbeans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Broadbeans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Young Broadbeans vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Young Broadbeans have more Vitamin A, 1.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 11.6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5 times more Vitamin B5 and 6.5 times more Vitamin B6 than Raw Young Broadbeans.
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Young Broadbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Broadbeans vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Young Broadbeans have 5.3 times more Calcium, 7.4 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Selenium, 15.1 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Copper and 1.3 times more Potassium than Raw Young Broadbeans.
- 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Young Broadbeans have 22.8 times more Omega 3, 2.8 times more Fiber and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.