Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Boiled Young Broadbeans
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Young Broadbeans
807g
Boiled Potato Flesh, Cooked In Skin has 1.4 times more energy per 100g than Boiled Young Broadbeans. It has average energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Young Broadbeans?
Boiled Potato Flesh, Cooked In Skin VS Boiled Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Young Broadbeans?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Young Broadbeans:
500 calories of Boiled Potato Flesh, Cooked In Skin have 5.6 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 8.1 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Young Broadbeans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Young Broadbeans:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Copper and 1.4 times more Potassium than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 5.1 times more Calcium, 6.8 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Selenium, 14.4 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 25.5 times more Omega 3, 2.8 times more Fiber and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Young Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.