Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Young Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Boiled Young Broadbeans:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 7.9 times more Vitamin B5 and 10.3 times more Vitamin B6 than Boiled Young Broadbeans.
- While 100 g of Boiled and Drained Young Broadbeans contain 4.5 times more Vitamin B2, 5.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Young Broadbeans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Boiled Young Broadbeans:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Copper and 2 times more Potassium than Boiled Young Broadbeans.
- While 100 g of Boiled and Drained Young Broadbeans contain 4.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Young Broadbeans contain similar levels of Water per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Energy and 2 times more Carbohydrate than Boiled Young Broadbeans.
- While 100 g of Boiled and Drained Young Broadbeans contain 18.2 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 100 grams.