Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Frozen Asparagus:
- 1 pound of Boiled Broccoli has 1.9 times more Vitamin A, 3.9 times more Vitamin B5, 10 times more Vitamin B6, 2.7 times more Vitamin C, 1.2 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Asparagus.
- While 1 lb of Boiled and Drained Frozen Asparagus contains 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Asparagus provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Frozen Asparagus:
- 1 pound of Boiled Broccoli has 2.2 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 13.7 times more Sodium than Cooked Frozen Asparagus.
- While 1 lb of Boiled and Drained Frozen Asparagus contains 1.7 times more Copper and 2.4 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Asparagus contain similar levels of Iron, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 11.9 times more Omega 3, 3.7 times more Carbohydrate and 2.1 times more Fiber than Cooked Frozen Asparagus.
- Both Boiled Broccoli and Cooked Frozen Asparagus offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy and Omega 6 in one pound.