Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Frozen Asparagus:
Boiled and Drained Broccoli has 1.9 times more Vitamin A, 3.9 times more Vitamin B5, 10 times more Vitamin B6, 2.7 times more Vitamin C, 1.2 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Asparagus have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Frozen Asparagus:
Boiled and Drained Broccoli has 2.2 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 13.7 times more Sodium than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 1.7 times more Copper and 2.4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Asparagus have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Energy, 11.9 times more Omega 3, 3.7 times more Carbohydrate, 4.3 times more Sugars and 2.1 times more Fiber than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 3.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Asparagus have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.