Lets compare vitamin content per 100 grams of Boiled Broccoli vs Balsam-pear , Leafy Tips:
Boiled and Drained Broccoli has 9.8 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Balsam-pear , Leafy Tips have similar amounts of Vitamin A and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Balsam-pear , Leafy Tips:
Boiled and Drained Broccoli has 1.8 times more Selenium, 3.7 times more Sodium and 1.5 times more Zinc than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 2.1 times more Calcium, 3.3 times more Copper, 3 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Balsam-pear , Leafy Tips have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Balsam-pear , Leafy Tips have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.