Boiled Broccoli VS Balsam-pear , Leafy Tips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Balsam-pear , Leafy Tips:
- 500 calories of Boiled Broccoli have 8.4 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 500 kcal of Raw Balsam-pear , Leafy Tips contain 1.3 times more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Balsam-pear , Leafy Tips:
- 500 calories of Boiled Broccoli have 1.5 times more Selenium, 3.2 times more Sodium and 1.3 times more Zinc than Balsam-pear , Leafy Tips.
- While 500 kcal of Raw Balsam-pear , Leafy Tips contain 2.5 times more Calcium, 3.8 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Balsam-pear , Leafy Tips contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 1.9 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 500 kcal of Raw Balsam-pear , Leafy Tips contain 2 times more Fat and 2.6 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 500 calories.