Nutrient Comparison: Boiled Broccoli VS Balsam-pear , Leafy Tips per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Balsam-pear , Leafy Tips:
- 7 ounces of Boiled Broccoli have 9.8 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 7 oz of Raw Balsam-pear , Leafy Tips contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Balsam-pear , Leafy Tips provide similar amounts of Vitamin A and Vitamin B9 per seven ounces.
- 7 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Balsam-pear , Leafy Tips:
- 7 ounces of Boiled Broccoli have 1.8 times more Selenium, 3.7 times more Sodium and 1.5 times more Zinc than Balsam-pear , Leafy Tips.
- While 7 oz of Raw Balsam-pear , Leafy Tips contain 2.1 times more Calcium, 3.3 times more Copper, 3 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Balsam-pear , Leafy Tips contain similar levels of Water per seven ounces.
- 7 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.2 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 7 oz of Raw Balsam-pear , Leafy Tips contain 2.2 times more Protein than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in seven ounces.