Nutrient Comparison: Boiled Broccoli VS Balsam-pear , Leafy Tips per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Balsam-pear , Leafy Tips:
- 1 kilogram of Boiled Broccoli has 9.8 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Balsam-pear , Leafy Tips provide similar amounts of Vitamin A and Vitamin B9 per one kilogram.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Balsam-pear , Leafy Tips:
- 1 kilogram of Boiled Broccoli has 1.8 times more Selenium, 3.7 times more Sodium and 1.5 times more Zinc than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 2.1 times more Calcium, 3.3 times more Copper, 3 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Balsam-pear , Leafy Tips contain similar levels of Water per one kilogram.
- 1 kilogram of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2.2 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 2.2 times more Protein than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in one kilogram.