Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Balsam-pear , Leafy Tips:
Boiled and Drained Broccoli has 10.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Vitamin C, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Balsam-pear , Leafy Tips:
Boiled and Drained Broccoli has 1.8 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 3.3 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese and 2.1 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.