Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips vs Frozen Chopped Broccoli:
Boiled and Drained Balsam-pear , Leafy Tips have 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C and Vitamin E per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips vs Frozen Chopped Broccoli:
Boiled and Drained Balsam-pear , Leafy Tips have 5.3 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 3.1 times more Selenium, 1.8 times more Sodium and 1.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3, 1.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.