Nutrient Comparison: Boiled Broccoli VS Boiled Red Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Red Cabbage with Salt:
- 1 pound of Boiled Broccoli has 38.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 4.5 times more Vitamin B9, 6 times more Vitamin C, 12.1 times more Vitamin E and 3 times more Vitamin K than Boiled Red Cabbage with Salt.
- Both Boiled Broccoli and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Red Cabbage with Salt:
- 1 pound of Boiled Broccoli has 1.2 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 1.4 times more Selenium and 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Cabbage with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 5 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Boiled Red Cabbage with Salt.
- While 1 lb of Boiled and Drained Red Cabbage with Salt contains 2.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Cabbage with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.