Nutrient Comparison: Boiled Broccoli VS Boiled Red Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Red Cabbage with Salt:
- 100 grams of Boiled Broccoli have 38.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 4.5 times more Vitamin B9, 6 times more Vitamin C, 12.1 times more Vitamin E and 3 times more Vitamin K than Boiled Red Cabbage with Salt.
- Both Boiled Broccoli and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Red Cabbage with Salt:
- 100 grams of Boiled Broccoli have 1.2 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Boiled Red Cabbage with Salt.
- While 100 g of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Selenium and 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Cabbage with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 5 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Boiled Red Cabbage with Salt.
- While 100 g of Boiled and Drained Red Cabbage with Salt contain 2.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Cabbage with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.