Nutrient Comparison: Boiled Broccoli VS Boiled Red Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Red Cabbage with Salt:
- 7 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 4.5 times more Vitamin B9, 6 times more Vitamin C, 12.1 times more Vitamin E and 3 times more Vitamin K than Boiled Red Cabbage with Salt.
- Both Boiled Broccoli and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Red Cabbage with Salt:
- 7 ounces of Boiled Broccoli have 1.2 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Selenium and 6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Cabbage with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 5 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 2.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Cabbage with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.