Nutrient Comparison: Boiled Broccoli VS Savoy Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Savoy Cabbage:
- 1 pound of Boiled Broccoli has 1.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B9, 2.1 times more Vitamin C, 8.5 times more Vitamin E and 2.1 times more Vitamin K than Savoy Cabbage.
- Both Boiled Broccoli and Savoy Cabbage provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Savoy Cabbage:
- 1 pound of Boiled Broccoli has 1.7 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 1.3 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Savoy Cabbage contain similar levels of Calcium, Copper, Manganese and Water per one pound.
- 1 pound of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 4.3 times more Omega 3 than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 1.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Savoy Cabbage offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.