Lets compare vitamin content per 100 grams of Boiled Broccoli vs Savoy Cabbage:
Boiled and Drained Broccoli has 1.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B9, 2.1 times more Vitamin C, 8.5 times more Vitamin E and 2.1 times more Vitamin K than Raw Savoy Cabbage.
Both Boiled and Drained Broccoli and Raw Savoy Cabbage have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Savoy Cabbage:
Boiled and Drained Broccoli has 1.7 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 1.3 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Savoy Cabbage have similar amounts of Calcium, Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy and 4.3 times more Omega 3 than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 1.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Savoy Cabbage have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.