Nutrient Comparison: Boiled Broccoli VS Cornsalad per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cornsalad:
- 1 pound of Boiled Broccoli has 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 14.7 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cornsalad.
- While 1 lb of Raw Cornsalad contains 4.6 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cornsalad provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cornsalad have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cornsalad:
- 1 pound of Boiled Broccoli has 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Selenium and 10.3 times more Sodium than Cornsalad.
- While 1 lb of Raw Cornsalad contains 2.2 times more Copper, 3.3 times more Iron, 1.9 times more Manganese, 1.6 times more Potassium and 1.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cornsalad contain similar levels of Calcium and Water per one pound.
- 1 pound of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2 times more Carbohydrate than Cornsalad.
- Both Boiled Broccoli and Cornsalad offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Broccoli as well as Raw Cornsalad provide inadequate amounts of Energy in one pound.