Comparing Nutrients in 500 calories Boiled BroccoliVS Cornsalad
Weight per 500 calories
Boiled Broccoli
1429g
Cornsalad
2381g
Boiled Broccoli has 1.7 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cornsalad?
Boiled Broccoli VS Cornsalad Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cornsalad?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cornsalad:
500 calories of Boiled Broccoli have 8.8 times more Vitamin B5 and 4.6 times more Vitamin B9 than Cornsalad.
While 500 kcal of Raw Cornsalad contain 7.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cornsalad provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cornsalad:
500 calories of Boiled Broccoli have 6.2 times more Sodium than Cornsalad.
While 500 kcal of Raw Cornsalad contain 1.6 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Zinc and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cornsalad contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cornsalad contain 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cornsalad offer comparable quantities of Energy and Carbohydrate per 500 calories.