Nutrient Comparison: Boiled Broccoli VS Sun-dried Chile Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Sun-dried Chile Peppers:
- 1 pound of Boiled Broccoli has 2.1 times more Vitamin B9, 2.1 times more Vitamin C and 1.3 times more Vitamin K than Sun-dried Chile Peppers.
- While 1 lb of Sun-dried Hot Chile Peppers contains 17.2 times more Vitamin A, 1.3 times more Vitamin B1, 9.8 times more Vitamin B2, 15.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Sun-dried Chile Peppers:
- 1 pound of Boiled Broccoli has 12.5 times more Water than Sun-dried Chile Peppers.
- While 1 lb of Sun-dried Hot Chile Peppers contains 3.7 times more Copper, 9 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 6.4 times more Potassium, 2.2 times more Selenium, 2.2 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sun-dried Chile Peppers contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 5.2 times more Omega 3 than Sun-dried Chile Peppers.
- While 1 lb of Sun-dried Hot Chile Peppers contains 9.3 times more Energy, 14.2 times more Fat, 10.3 times more Saturated Fat, 59.9 times more Omega 6, 9.7 times more Carbohydrate, 29.5 times more Sugars, 8.7 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Sun-dried Chile Peppers provide inadequate amounts of Omega 3