Nutrient Comparison: Boiled Broccoli VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 pound of Boiled Broccoli has more Vitamin A, 4 times more Vitamin B2, 6.4 times more Vitamin B9 and 6.8 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 1.9 times more Vitamin B1 and 4.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 pound of Boiled Broccoli has 4 times more Calcium, 4 times more Selenium and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 3.3 times more Copper, 2.2 times more Iron, 1.6 times more Manganese and 1.6 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per one pound.
- 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Broccoli as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 6.2 times more Energy, 20 times more Fat, 49.3 times more Saturated Fat, 12.1 times more Omega 6, 4.7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6