Lets compare vitamin content per 100 grams of Boiled Broccoli vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Boiled and Drained Broccoli has more Vitamin A, 4 times more Vitamin B2, 6.4 times more Vitamin B9 and 6.8 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Vitamin B1 and 4.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Boiled and Drained Broccoli has 4 times more Calcium, 4 times more Selenium and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3.3 times more Copper, 2.2 times more Iron, 1.6 times more Manganese and 1.6 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Magnesium, Phosphorus, Sodium and Zinc per 100 g.
Both Boiled and Drained Broccoli as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Cottage-cut French Fried Potatoes contain 6.2 times more Energy, 20 times more Fat, 49.3 times more Saturated Fat, 12.1 times more Omega 6, 4.7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.