Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Witloof Chicory per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Witloof Chicory:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 14.3 times more Vitamin C than Witloof Chicory.
- Both Cooked Chopped Frozen Broccoli and Witloof Chicory provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Witloof Chicory:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Witloof Chicory.
- While 1 lb of Raw Witloof Chicory contains 1.5 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Witloof Chicory contain similar levels of Water per one pound.
- 1 pound of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Witloof Chicory lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 7 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Witloof Chicory.
- Both Cooked Chopped Frozen Broccoli and Witloof Chicory offer comparable quantities of Fiber per one pound.
- 1 pound of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Witloof Chicory provide inadequate amounts of Energy and Omega 6 in one pound.