Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Witloof Chicory. It has very low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Witloof Chicory?
Cooked Chopped Frozen Broccoli VS Witloof Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Witloof Chicory?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Witloof Chicory:
500 calories of Cooked Chopped Frozen Broccoli have 31 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.7 times more Vitamin C than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 1.9 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Witloof Chicory provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Witloof Chicory:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Iron, 1.4 times more Manganese, 2.1 times more Selenium and 3.3 times more Sodium than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 2.5 times more Copper, 1.3 times more Magnesium, 2.4 times more Potassium and 1.7 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Witloof Chicory contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Omega 3 and 2.1 times more Protein than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Witloof Chicory offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 500 calories.