Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Leafy Tips Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin A, 6 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 4.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Leafy Tips Cowpeas with Salt:
- 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 2.1 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium and 22 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Phosphorus, Zinc and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.5 times more Omega 3 and 1.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in one pound.