Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Leafy Tips Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Leafy Tips Cowpeas with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin A, 6 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Leafy Tips Cowpeas with Salt:
- 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.1 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium and 22 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3 and 1.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.