Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Young Pods With Seeds Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 1.7 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 1.4 times more Potassium and 21.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Omega 3 and Protein per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in one pound.