Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Young Pods With Seeds Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 100 g of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.7 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 1.4 times more Potassium and 21.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Omega 3 and Protein per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.