Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Frozen Potato Puffs:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9, 5.8 times more Vitamin C, 12 times more Vitamin E and 35.2 times more Vitamin K than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 3.3 times more Vitamin B1, 4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 pound of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Frozen Potato Puffs:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.5 times more Calcium, 1.3 times more Iron, 2 times more Manganese and 1.4 times more Water than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 2.2 times more Copper, 1.3 times more Phosphorus, 1.7 times more Potassium and 38.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Potato Puffs contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 6.4 times more Energy, 72.6 times more Fat, 78.8 times more Saturated Fat, 5.5 times more Omega 3, 223.2 times more Omega 6 and 4.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6