Frozen Potato Puffs, Unprepared have 6.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Potato Puffs?
Cooked Chopped Frozen Broccoli VS Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Frozen Potato Puffs:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 8.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 20.9 times more Vitamin B9, 36.9 times more Vitamin C, 76.3 times more Vitamin E and 224 times more Vitamin K than Frozen Potato Puffs.
500 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Frozen Potato Puffs:
500 calories of Cooked Chopped Frozen Broccoli have 16.1 times more Calcium, 2.9 times more Copper, 8.3 times more Iron, 5.2 times more Magnesium, 12.8 times more Manganese, 4.9 times more Phosphorus, 3.7 times more Potassium, 14.8 times more Selenium, 6.8 times more Zinc and 9.2 times more Water than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 6.1 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 33.4 times more Sugars, 8.3 times more Fiber and 10.2 times more Protein than Frozen Potato Puffs.
While 500 kcal of Frozen Potato Puffs, Unprepared contain 11.4 times more Fat, 12.4 times more Saturated Fat and 35.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Potato Puffs offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein