Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Summer Squash, Zucchini, Italian Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 17.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Cooked Chopped Frozen Broccoli and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Calcium and 1.7 times more Phosphorus than Canned Summer Squash, Zucchini, Italian Style.
- While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains 2.9 times more Copper, 1.9 times more Potassium and 34 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Magnesium, Manganese, Zinc and Water per one pound.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3 and 3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- While 1 lb of Canned Summer Squash, Zucchini, Italian Style contains 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Omega 6 in one pound.