Cooked Chopped Frozen Broccoli VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 500 calories of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B9 and 18.1 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Cooked Chopped Frozen Broccoli and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 500 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 1.8 times more Phosphorus and 1.8 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
- While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.8 times more Copper, 1.9 times more Potassium and 32.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Magnesium, Manganese, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3 and 3.1 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- Both Cooked Chopped Frozen Broccoli and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 500 calories.