Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Turnip Greens:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Turnip Greens.
- While 1 lb of Canned Turnip Greens no Salt contains 5.8 times more Vitamin A, 1.6 times more Vitamin B9 and 3.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Turnip Greens provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Turnip Greens:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.3 times more Phosphorus and 1.2 times more Zinc than Canned Turnip Greens.
- While 1 lb of Canned Turnip Greens no Salt contains 3.6 times more Calcium, 2.4 times more Copper, 2.5 times more Iron and 1.5 times more Magnesium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Turnip Greens contain similar levels of Manganese, Potassium and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.9 times more Carbohydrate, 3.5 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Canned Turnip Greens.
- While 1 lb of Canned Turnip Greens no Salt contains 2 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in one pound.