Nutrient Comparison: Frozen Chopped Broccoli VS Grape Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Grape Leaves:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Vitamin B1, 1.2 times more Vitamin B5 and 5.1 times more Vitamin C than Grape Leaves.
- While 1 lb of Raw Grape Leaves contains 26.5 times more Vitamin A, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Grape Leaves provide similar amounts of Vitamin B9 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Grape Leaves:
- 1 pound of Frozen Chopped Broccoli has 3.1 times more Selenium and 1.2 times more Water than Grape Leaves.
- While 1 lb of Raw Grape Leaves contains 6.5 times more Calcium, 10.9 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 9.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Grape Leaves contains 3.6 times more Energy, 7.3 times more Fat, 8.2 times more Omega 3, 3.6 times more Carbohydrate, 4.7 times more Sugars, 3.7 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in one pound.