Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Grape Leaves
Weight per 100 calories
Frozen Chopped Broccoli
385g
Grape Leaves
108g
Raw Grape Leaves have 3.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Grape Leaves?
Frozen Chopped Broccoli VS Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Grape Leaves?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Grape Leaves:
100 calories of Frozen Chopped Broccoli have 4.7 times more Vitamin B1, 4.3 times more Vitamin B5, 2.9 times more Vitamin B9, 18.2 times more Vitamin C, 2.2 times more Vitamin E and 2.7 times more Vitamin K than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 7.4 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Grape Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Grape Leaves:
100 calories of Frozen Chopped Broccoli have 2 times more Phosphorus, 2.8 times more Potassium, 11.1 times more Selenium, 9.5 times more Sodium, 2.6 times more Zinc and 4.5 times more Water than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 1.8 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium and 2.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Grape Leaves contain similar levels of Iron per 100 calories.
100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.8 times more Protein than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 2 times more Fat, 2.3 times more Omega 3 and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Grape Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.