Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Sprouted Mung Beans:
- 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, 4.9 times more Vitamin C, 17.4 times more Vitamin E and 3.6 times more Vitamin K than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Sprouted Mung Beans:
- 1 pound of Frozen Chopped Broccoli has 4.7 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 4.7 times more Selenium than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 3.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sprouted Mung Beans contain similar levels of Zinc and Water per one pound.
- 1 pound of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 11.7 times more Omega 3, 3.8 times more Fiber and 1.4 times more Protein than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sprouted Mung Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in one pound.