Nutrient Comparison: Boiled Sprouted Mung Beans VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Mung Beans versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Mung Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Sprouted Mung Beans has 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 3.5 times more Vitamin C, 18.9 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Sprouted Mung Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Mung Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Sprouted Mung Beans has 3.6 times more Copper and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Mung Beans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Mung Beans has 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.7 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Mung Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.