Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is very low in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Cooked Chopped Frozen Broccoli?
Boiled Sprouted Mung Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Sprouted Mung Beans have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 38.3 times more Vitamin A, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.6 times more Vitamin C, 14.1 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Sprouted Mung Beans have 4.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.2 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium and 1.3 times more Phosphorus than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Omega 3 and 2.8 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.