Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Sprouted Mung Beans have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 3.5 times more Vitamin C, 18.9 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Boiled and Drained Sprouted Mung Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Sprouted Mung Beans have 3.6 times more Copper and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Magnesium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Mung Beans have 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.