Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Stir-Fried Mung Beans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A and 2.5 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Stir-Fried Mung Beans Sprouts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 7.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stir-Fried Mung Beans Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3 and 1.6 times more Fiber than Stir-Fried Mung Beans Sprouts.
- While 5 oz of Stir-Fried Sprouted Mung Beans contain 2 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in five ounces.